Participants Wanted! Physical Fitness Measurement Event (Welfare Center)

An opportunity to understand your own physical strength!

We will hold a workshop where you can learn about physical fitness measurements such as muscle strength and balance, as well as training methods.

We welcome both those who are concerned about declining physical strength and those who are confident in their physical fitness. Please take this opportunity to learn about your own physical condition.

Event Date

Tuesday, September 2, 2025

Event Time

From 1:30 PM

Venue

Welfare Center (2nd Floor, Preventive Care Classroom)

Eligibility

Generally, those aged 60 and over

Application

Necessary

From Monday, August 4, 2025

By phone (excluding Saturdays, Sundays, and holidays)

Or via the application form (link below)
 

Number of recruits

About 15 people

Instructor

Health Exercise Instructor

Belongings

• Beverages
• Please come in comfortable clothing and shoes

Contact Us

Senior Welfare Division Senior Welfare Section
042-378-2111

Measurement Items

1. Grip Strength
2. One-legged standing position with eyes open
3. Timed up & go
4. Oral Function
5. Startup Test
6. 2-Step Test