Mental Health Workshop "A Workshop to Lighten Your Mind and Body"
Event Category： Courses and Classes (Learn and Listen)
We will share easy relaxation exercises you can do alone and tips on how to manage stress effectively.
- Event Date
-
Thursday, October 22, 2026
- Event Time
-
From 1:30 PM to 4:00 PM
- Venue
-
Owens Health Plaza (1171 Omaru, Inagi City)
- Eligibility
-
Residents of the city aged 20 to 64 who have no exercise restrictions from a doctor
- Contents
About Stress Coping Methods
About Gatekeepers
Relaxation exercises effective for stress relief incorporating yoga
- Application
-
Necessary
There are two ways to apply. (Please refrain from applying multiple times.)
(1) Application by phone (Inagi City Health Center)
Phone number: 042-378-3421
(2) Logo Form
- Application Period
-
From 8:30 a.m. on Wednesday, September 16, 2026, to Tuesday, October 6, 2026
- Cost
- Free
- Number of recruits
- First 15 people (first-come, first-served)
- Instructor
-
Lecture = Ms. Yuko Okano [Certified Psychologist at Koshigaya Psychological Support Center Co., Ltd.]
Exercise = Akemi Katsuta [Owens Health Plaza Yoga Instructor]
Attached File
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This page is managed by the Health Division, Welfare Department
112-1 Momura, Inagi City, Tokyo 206-0804 (Inside Inagi City Health Center)
Phone number: 042-378-3421 Fax number: 042-377-4944
Contact the Health Division, Welfare Department of Inagi City